Videos

My videos are there to help you understand exercise, and how it will benefit your everyday life, and general well being. There are videos for everybody…people who do not think they can exercise, how your home can become your gym, how to progress exercise, running tips, fun exercise, and much much more!

FREE VIDEO: How to Progress Exercise to HIT: Part 1

FREE VIDEO: How to Progress Exercise to HIT: Part 2

FREE VIDEO: How to Progress Exercise to HIT: Part 3

FREE VIDEO: Mind, Body & Soul to Music: the Rollercoaster

FREE VIDEO: Mind, Body & Soul to Music: Swimming

FREE VIDEO: Mind, Body & Soul to Music: Full Body

FREE VIDEO: If you think you cannot exercise, watch this!

FREE VIDEO: Beginner’s Guide to Running: Part 1

FREE VIDEO: Beginner’s Guide to Running: Part 2

FREE VIDEO: Mark Shettle Skype Fitness – What to expect!

FREE VIDEO: 15 Minute Fun Boxing Workout

FREE VIDEO: 12 Week ‘at Home’ Progressive Exercise Program – What to expect!

FREE VIDEO: Exercise progression 1, 2, 3: The Build Up

FREE VIDEO: Ultimate Air Guitar Fun Workout

FREE VIDEO: Running Distance Wet or Dry

FREE VIDEO: Stretch, breathe, RUN

FREE VIDEO: Sit Up Bench Exercises at Home