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Exercise is something I have done all my life, and as I grew I started to look at exercise in a different way, and more importantly other people’s take on exercise…Why do some people not want to exercise? What are their barriers? Who is helping them?

Gyms are great, but not for everyone, and is it me, or do they look a bit like hospitals…everything the same, with machines that look more like torture devices rather than something that will get you fit. Don’t get me wrong, I am not against gyms, however, there are a lot of people that will not go to a gym or attend a group class for all sorts of reasons.

I will not beast you, shout at you, or scream ‘you can do 10 more!!’…I will listen, observe and ultimately get you to where you need to be. I am all about technique and a slower pace…I would rather you did 10 repetitions in 1 minute correctly, than 30 as fast as you can.

Rethinking Your Approach to Personal Exercise

Start working on your body and mind today, and with our individual fitness program, you’ll see a great difference from day one!