Seated exercise is great for the elderly, infirm or wheelchair bound. It will get you moving, feeling good, and of course the group classes are great for community. My seated exercise programmes can be worked 1:1 or in a group class, and will help you reach your exercise goals and improve your general well-being.
Seated Exercise Plan
For the elderly, infirm or wheelchair bound.
Full instruction and modifications explained to you.
All equipment and music is supplied by Mark Shettle Fitness.
Why Choose My Seated Exercise Program?
Superb for people who have trouble standing to exercise or would like to get fitter. Great of course, for your general wellbeing.
It’s time to take care of your health now! Contact me and i’ll help you on the path to your new fitness journey – just fill in the form below.