30 Day Bodyweight Exercise Program
3 x Pyramids, A, B & C, 10 videos per Pyramid, each Pyramid will progress to the next Pyramid, and take your fitness from beginner to VERY FIT. The Pyramids will incorporate the fundamentals of bodyweight exercise. Pyramid exercise is old school, and still works as well as ever. 30 x videos, incredible value, and you will be much fitter and stronger in just 30 days. Modifications are available for each exercise.
Please see the What to Expect PDF for more details.