12 Week at Home Exercise Program

£15.00

12 x 10-15min videos structuring a progressive exercise plan for use at home. This programme will take you from beginner to FIT. Each video instructs 15mins of exercise per day, over 1-week, and every video will progress you further each week to becoming a better you. Modifications are available for each exercise to ensure all can join in.

Please see the ‘What to Expect’ video for more information.

Description

12 Week ‘at Home’ Exercise Program

12 x 10-15min videos structuring a progressive exercise plan for use at home. This programme will take you from beginner to FIT. Each video instructs 15mins of exercise per day, over 1-week, and every video will progress you further each week to becoming a better you. Modifications are available for each exercise to ensure all can join in.

Please see the ‘What to Expect’ video for more information.

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