Lower Back Pain & Exercise

FACT: 90% of people will have an issue with Lower Back Pain in their lifetime.

There is strong evidence to suggest that exe

Lower Back Pain & Exercise
Motivation to Exercise

Motivating people to exercise is difficult, as one size does not fit all, everyone is different. Research has shown that reward

Motivation to Exercise
Nutrition, Nutrition, Nutrition

There have been so many books, TV programmes, and Online content written about nutrition, it’s difficult to say something that

Nutrition, Nutrition, Nutrition
Breathe or Die

Ok, now I have your attention, let’s talk about breathing and it’s relationship to exercising. We breathe in, we breathe out, e

Breathe or Die