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Lower Back Pain & Exercise

FACT: 90% of people will have an issue with Lower Back Pain in their lifetime.

There is strong evidence to suggest that exercise therapy is more effective than GP care for reducing pain or disability caused by LBP issues.

Motivation to Exercise

Motivating people to exercise is difficult, as one size does not fit all, everyone is different. Research has shown that rewards of positive health is not enough. Activity trackers, fitbits, fitness apps etc are also not making the difference expected either. We have more gyms than ever, there is more online exercise content than ever. In fact there has never been so much information on why, how and where to exercise…

Nutrition, Nutrition, Nutrition

There have been so many books, TV programmes, and Online content written about nutrition, it’s difficult to say something that hasn’t already been said. Everyone has there own take on what we should and should not be eating.

Breathe or Die

Ok, now I have your attention, let’s talk about breathing and it’s relationship to exercising. We breathe in, we breathe out, every second of the day, we never give it another thought. Why? simple, it is an automatic nerve response controlled by the brain, we do not need to worry about it, until it goes wrong or we struggle with our breathing.

We Must Drink More Water

Wikipedia: ‘Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of most living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients. Science lesson over…

Exercise – your Brain’s Best Friend?

If exercise was a pill, it would be prescribed to all, and would be a trillion dollar money-making industry. The benefits of exercise have been proven over and over again. However, did you know that exercise has huge protective and life changing effects on your brain, and what is incredible about this is that exercise cost nothing, it is FREE.

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